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| Amazing banana benefits that you might not know before. |
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London (Monitoring Desk)
High-pressure blood [high blood pressure] is common. At present, more than one billion people around the world are in pain. It is a disease that despite all the aging medicines, the patient does not have the horizon but now scientists have shown it's the easiest treatment. According to the Mail Online report, the scientists say that if high blood pressure patients get 11 bananas daily, they can get rid of this disease. According to the University of Southern California scientists, the highest blood pressure due to the high blood pressure of the body is to increase the amount of body sodium and balance the amount of salt in the body due to the banana potassium. Banana works similarly in reducing blood pressure in the same way as the medicines used for this purpose.
Dr. Elisham Dino, a member of the investigative team, said
To reduce blood pressure, we should use 4-7 grams of potassium daily, which can be obtained from 11 nails. It will not only be used by blood pressure but also protects you from the kidney stones and the defeat of the clay.
Top 10 Health Benefits of Bananas
Eating an apple can help promote healthy health daily, but some people know that every day the banana can also maintain the doctor. Banana's health benefits come from many vitamins and nutrition.
Some nutrients and compounds in the banana are natural thanksgiving like carbohydrate, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and crossover, friction and glucose. This makes all bananas a supplement that is an essential part of a healthy daily regiment.
Banana has top 10 health benefits.
1. Regulates Bowel Movements
Illegal infamous movement is a quick health problem that can easily be resolved with regular consumption of bananas.
Banana has a good amount of backgrounds, which travels through digestive paths, it is soft and easy to clean waste and prepare preparations.
However, eating lots of bananas using bananas in moderation, but very few water can take part in occupation. In addition, eat bananas that are not completely mature, can also increase occupation and gas.
At the same time, bananas can help treat diarrhea as they contain protein, water-drilling, fiber that serves as a jelly agent and helps absorb liquid in the inside.
2. Provides Natural Energy
Banana is a unique mixture of vitamins, minerals, and carbohydrate which provides immediate supply of natural energy. In addition, Banana has a healthy mixture of three natural shakes: glucose, croscope, and fructose. The combination of these thanksgiving is a great energy potential.
Banana is one of the few fruit that consists of both complex and simple carbohydrates. Complex carbohydrate gives you the energy of energy and simple carbohydrates to provide you with quick energy. Feeding only two bananas will give you plenty of energy to use for 90 minutes.
3. Soothes Stomach Ulcers
Banana is beneficial in two ways for your stomach health. First of all, many substances in bananas help in maintaining the stability of a thick protective butter that acts as a barrier to stomach acids.
They also help in neutralizing donations from food, which can take part in the formation of ulcer.
Secondly, proteins on the bananas are inactive, which help eliminate the bacterial stomach, which is the main cause of stomach ulcers.
4. Supports a Healthy Heart
Bonds are rich in potassium, a mineral electronics that is needed for your heart. Potassiums travel across cells across your body and help in circulation system deliver brain oxygen. It maintains a healthy heart and a proper balance of water inside the body.
Those who eat potassium rich foods like food eat foods, they can reduce their risk of stroke, control blood pressure and prevent various heart diseases.
5. Aids in Weight Loss
Banana is a great choice if you are looking for food that can help you to lose weight. They are high in fiber and vitamin while fat.
Nutrition in the banana absorbs water and takes lots of stomach in your stomach, thus you feel complete for a longer period of time.
Plus, they promote metabolism, thanks to many of their bacteria. Naturally sweet flavor will also stop your sweet teeth when you eat sweet food.
6. Treats Anemia
Creating a disease for people is a good source of iron. Iron deficiency is an important factor in the health condition and food rich in iron will help improve the essential minerals in food.
Along with other iron rich foods, regular consumption of bananas can slowly reduce symptoms associated with mania, including fatigue, fatigue, headache, respiratory shortage, and fast heart disease.
7. Treats Morning Sickness
If you are pregnant and look for ways to fight for a morning, bananas capture. Casual features help body filling and restore blood glucose levels. As a result, it helps prevent the fight.
Pregnant women are advised to eat bananas after morning and after every meal. In addition, there are many nutrition in the bananas that can help increase your temperament and support your child's child's development.
8. Promotes Eye Health
Vitamin A containing banana is a nutrition-soluble vitamins for eye health. Coffee daily vitamin reduces the risk of a dark cake night.
According to a study published in archaeological archeology, three or more bananas of service per day can reduce your risk of living related to your age, the main reason for loss of vision in older adults is 36% more than 1.5 servers daily. Eat
9. Heals Mosquito Bites
Mosquito is a great cause of cutting and sometimes painful. You can treat these symptoms with banana feet.
Approximately five to ten minutes within the banana leaves on the cutting. It will help to reduce irritation and inflammation. In fact, this simple treatment often works better than you with cream or medicines in the search of drugs.
10. Helps Manage Depression
According to the recent survey of depression people, many participants felt much better after eating bananas.
Banasas tryptophan, a type of protein that converts the body into serotonin, which helps you relax, improve your mood and is usually known to feel pleasure to you.
Additionally, when depressed due to depression, you can eat it before going to bed; it will help you better sleep.
Banana also includes tissuein, an amino acid that increases the level of neuropenine and dopamine. Increase brain activity, warning and concentration that often lower levels of neurotransmitters are associated with depression.
With all the benefits of this low-cost fruit, add your chair list each time you shop. She is a good choice for a healthy sweet snap between food.