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| Top 5 high blood pressure symptoms | Health Tips in urdu |
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Blood pressure or high blood pressure is also called silent death. People suffering from this knowledge do not get knowledge and they suffer. There is a knowledge of the disease when it has suffered a lot of body damage. Most people do not know that their blood pressure is high and when they go to the doctor, they find out about it. Fatigue and some occupants suffer from symptoms such as bleeding. If blood pressure is not taken seriously and it is not treated at the same time, kidneys may also fail with heart diseases.
Let us tell you what kind of food should be used in the case of high blood pressure.
And things are upright.
1. Caffeine:
It is found in tea, coffee, energy drinks and bottles, and due to this, human blood pressure increases.
Food with sodium:
Generally, the amount of sodium in the lentils is high, and it is important to avoid being cured, so you should minimize the use of salt.
2. Omega Theory:
Eat those foods that contain Amigas because they will reduce blood pressure. There is a huge quantity of maize seeds, solids, fish, etc.
3-Fiber-eating:
You should use fiber-like food such as rheumatics, wheat, sponge, etc., your blood vessels will be fine due to fiber available in them.
4- Food with potassium:
Foods such as sodium, are poisonous for you, as well as potassium foods are very useful for you.
5- apple vinegar:
It contains potassium sufficient amounts, so use it regularly.
6- Garlic:
Those who have a permanent blood pressure problem, they should constantly make garlic their daily part. Due to this, nitric acid increases and due to low blood pressure.
Home Remedies for High Blood Pressure
High blood pressure, also known as high blood pressure, is a serious health problem that may result in heart attack, stroke and kidney failure. A blood pressure of 140/90 mm is higher than HG or above.
Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time
Important causes of high-wiper transmission are common causes or obesity, genetic factors, excessive drinking, high salt intake, aerobic exercise, stress, birth control tablets, pain relief, kidney disease, and medicinal illness.
Medication is often determined for hyper transmission. You can also help with controlling it with simple natural remedies.
The top 10 home remedies for high blood pressure are.
(Outside 10, we've included 3 high-effective home remedies in this video.)
1. Lemon
Blood vessels help keep the soft and durable and remove any obstacle, high blood pressure will be reduced. In addition, you can reduce the chance of heart failure using regular lemon juice due to your vitamin C content. Vitamin C is an anti-oxide that neutralizes the harmful effects of free radicals.
2. Pigeons seed
Apparel seed is said to be a kilometer cocktrophytic, which helps to expand blood capsules. At the same time, it also helps kidneys to work. As a result, the blood pressure level reduces and it helps greatly with sighing.
In 2010, a Florida State Pilot study was found that costumes can help blood pressure due to its physical effects.
Grind the amount equal to seed seeds and seeds of dry water seeds. Take a chicken grinder again on a vacant stomach in the morning.
Alternatively, add two spoones slowly, dried seeds of a cup of water. Stand for about an hour, then pressure on it. Take four springs of water on regular breaks throughout the day.
3. Garlic
Many studies have demonstrated blood pressure to reduce the effect of garlic. Both raw and cooked garlic help high blood pressure and at the same time lower cholesterol levels.
Garlic helps to relax blood vessels to promote nitrox oxide and hydrogen sulfide production.
Eat one or two crushing garlic lings daily daily. You can easily crush them with their hands. Crushing garlic waves make hydrogen sulfide, a mixture that promotes blood flow, removes the gas and reduces pressure on the heart. If you do not like eating raw garlic or if it causes a serious seriousness, take it for a cup of milk.
You can also find five or six drops of garlic juice in four spoon water and take it twice a day.
4. Banana
Banana is a fruit that high blood pressure people can eat regularly to control it. Kellas is a rich source of potassium, which reduces the effect of sodium.
So try eating one or two bananas daily. With Banana, you can try dry yellow, Mumbai, currants, orange juice, polish, zinc, cooked sweet potatoes, Kentucky and winter squash.
5. Jerry
High blood pressure controls high levels of futrical 3-antennymthitis in the wines. Fethalides help in relaxing the inner walls and surrounding walls, making it more space and allows blood to flow without any difficulty.
At the same time, it can help reduce the risk of blood vessels, reduce stress hormone, which takes part in high blood pressure.
Try to eat the same stock daily with a glass of water. If you wish, you can eat at the seminar throughout the day.
6. Coconut water
High blood pressure people should keep their body well hydrated. Drinking eight to ten glasses of water daily is a good idea. Coconut water is particularly beneficial to reduce blood pressure.
A 2005 study published in West Indian Medical Journal shows that cereal blood pressure can be helpful in coconut water, potassium, magnesium and vitamins C. With coconut water, after cooking you can also use coconut oil.
7. Cayenne pepper
Light hyper-cooled people who will benefit from eating cannabis. It helps smooth flow of flow by rotating and stopping the platelet by placing the blood together.
You can add some canny pepper fruits or vegetables to salads, or add a bounce to the soup bowl. Because Kenny Pepper is a spice, you just need to use a little bit.
8. Onion Juice
Onion is also said that due to the presence of an anti-oxidant flavonol your blood pressure is called quercetin.
- Try a medium size, raw onions daily.
- You can also mix one juice and honey a half-teaspoon and take one twice a day for two weeks.
9. Honey
Honey can reduce the pressure from the heart and blood pressure on blood vessels also affects, so it can be helpful in reducing high blood pressure.
Eat two spoons of honey every morning on the stomach.
You can mix a tea spoon with a spoon of bush powder seed powder in a honey and ginger juice. Eat it once again.
Another effective way is to mix wax juice and honey in equal amount and keep it daily in empty stomach.
10. Fenugreek Seeds
Due to their high potassium and nutrient fiber content, stranger seeds are an effective ingredient to reduce high blood pressure.
For two minutes, throw one and two tea shiny beef in the water, and then stop it.
Put seeds in a mixture and mix it in a paste.
Eat this paste once a day, once in a blanket in the morning and once in the evening. Follow this treatment for two to three months for a very important importance in your blood pressure level.
In addition to using these natural remedies as a part of the treatment of high blood pressure, it is important to follow your doctor's medical and nutritional advice and regularly check-up.